I haven't done a brick in a loooong time. It's been too friggin' hot after spin class. Also, I hate running and we all hate what we avoid! But with the weather being beautiful and my new attitude of working your weaknesses (sigh, meaning more running, less cycling), I ran about 20 minutes after today's hard spin class (yes, I think Coach Charles has been trying to kill us. I really did hit a threshold tonight where I said 'I'm done'. It's kinda a good feeling) and the run felt fine; good, in fact. I could have run a lot more.