Well, 3 weeks of post-race idleness will soon be over. I need to get back into regular training next week! I'm starting with getting back into long bike ride this Saturday, but I'm going to post my tentative training schedule here for accountability.
Day: Morning Afternoon
Mon: Spin /Track
Tues:Swim/Core and Spin
Wed: OFF /ballet
Thurs: Swim / either Pose Clinic or Crit racing
Fri :Open water swim /OFF
Sat: Long bike
Sun: Long run
Wow - busy, but basically this has been my life for the past 2 years. I want to throw in some yoga but don't know when!
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