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February 05, 2008

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Wendy

Um ... swimming backstroke will usually improve a swimmer's freestyle. It is also a long axis stroke, like freestyle, so the rotation drills are helpful. It helps to balance shoulder muscle group use. It is also extremely useful in improving flutter kick (many less experienced swimmers don't kick enough from the hip and overuse the knees). Just remember to breathe in through your mouth and out through your nose! (Remember, you asked!)

I'm really not sure what you mean by Masters swim class, but it's worth bearing in mind most Masters groups are not tri-specific.

Tarabay

No worries, my grammer and spelling is that of a 3rd grader. I dont judge... :)

Backstroke openwater swim?? hum..

Anthony

Swimming backstroke is important because it rounds out your frontstroke, and when you get tired swimming the 2.4 miles, you can flip over and swim the back stroke. You will get a lot better at swimming good luck. And have fun

Kathleen

I'll take you to twin lakes one day and we can practice the really important IM stroke - sidestroke. MisheleK and I sidestroked an entire lap at Twin Lakes for my one open water swim before IMAZ last year and were able to talk the entire time. Now that is what I call important. I was also relieved to find I'm actually a pretty decent side stroker (that doesn't necessarily sound good) and was glad to know I could sidestroke my way to the IM bike if necessary, all while enjoying the scenery and perhaps some good conversation! (how's that for a run on sentence?)

Liam

backstroke is really good for you
quit your bitching!

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Who Am I?

  • Photo of me in 2003. Around 215? yeah, that's big when you're 4' 11" I'm a psychiatrist in Austin. I never really exercised before. Then I decided I didn't want to be 30 years old with high blood pressure, hyperlidemia and diabetes (yes, I had all three.) In May of 2007 I couldn't run for more than 1 minute! Now I do triathlons - they are fun!

Jane - watch this daily bee-otch

This is my other blog: Soup with a Fork